Be still – resting in the flow

Be still – resting in the flow

For one who seeks to scale the heights of yoga, action is said to be the means. Once they have scaled those heights, repose is said to be the means. ~Bhagavad Gita 6.3 It has been awhile since I have put out a newsletter and am happy to finally send this out to all of...
What is she building in there?

What is she building in there?

The power of imagination makes us infinite.” ~ John Muir This past year has been by far one of the most challenging, stressful and unmoored years of my life. Like in my daily open ocean swims, I have felt tossed around, in over my head, a tiny thing in a vast sea of...
Where are you?                                          A journey through grief and loss

Where are you? A journey through grief and loss

“What are heavy? sea-sand and sorrow. What are brief? today and tomorrow. What are frail? spring blossoms and youth. What are deep? the ocean and truth.” ~ Christina Rossetti “I am learning to live close to the lives of my friends without ever seeing them. No miles of...
Hello Darkness my old friend

Hello Darkness my old friend

Sometimes I think my life is just like anyone else’s – a flowing river of experiences: opportunities offered and opportunities missed, countless joys and countless sufferings, heartbreaks, delights and surprises. A very ordinary life, perhaps. Other times I...

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