8. Lilo Becerra.

8. Lilo Becerra.

I met Lilo for the first time about ten years ago in my tiny town in Mexico. I was doing a yoga therapy retreat at one of the local “bungalows” and my dear friend and student Bess Abrahams came out from New York to assist me, with her one year old – or around there –...
Healing ourselves, Healing our communities

Healing ourselves, Healing our communities

“The experiences of unity among peoples are more important and crucial than all the concepts, prejudices, ideologies, faiths that may divide. And if you can multiply these experiences of unity over a time interval of sufficient duration, you can undermine any...
Brahmacharya – walking with a friend

Brahmacharya – walking with a friend

A couple of weeks ago I was having a discussion with a student on the meaning of brahmacharya – or the yogic ethical precept usually translated as continence or celibacy. It is also often discussed as moderation or a way for us to manage our energy; a way for us to...

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