30 days of Presence




Five Friday mornings online, September 3, 10, 17, 24, October 1: 11 – 12:30 CT

In this 30 day offering, you will have the opportunity to create your own structure and commitment to making whatever changes you feel would bring you more presence, with the accountability, support and structure of a group. 

We will begin on Friday, September 3, 2021 to review the plan for the month, and to develop our own individual commitment plans. These might include adding, reducing or eliminating certain foods, patterns or behaviors, taking new actions, developing new habits, or simply heightening awareness of our everyday lives and choices. Each participant will fill out a simple form to understand their dosha – or ayurvedic mind-body type- and we will have a brief overview of the doshas and how understanding them can help us to understand ourselves. 

We will then meet every Friday during the month of September to talk about how the week went, what worked, what didn’t, what was challenging, what felt great, how your plan might have been modified to better fit your current lifestyle and desires. You will then be given some suggestions of things to try to support digestion, emotional resilience, and better rest. 

This is a 100% judgement free, pressure free, individually directed opportunity for lifestyle changes and considerations. No one tells you what to eat or not eat, what to do or not do, the group format is to give you the chance to make a commitment to yourself and to have it supported in a kind and structured way. 


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