Prana Vayus and the Power of Forgiveness – Vashon Island
The prana vayus are a fascinating paradigm from the yoga body of wisdom. This straightforward construct, based on the directions that energy flows through our body, can be easily harnessed and practiced by anyone, no yoga knowledge or experience necessary, and are simple to fold into every day life and contemplative practice.
Now more than ever, it seems, even the most secular among us could use some new strategies for increasing patience, resiliency and personal power. The power of forgiveness, rather than a simple spiritual bypass, can actually help us to move forward in our quest for personal and social justice, by allowing us to meet conflict with equanimity and determination.
The yoga model teaches us that our life force – prana – moves in five specific directions, each supporting a different aspect of our emotions and physiology.
Come learn about the five directions of prana, or life force, and how we can cultivate those energies to direct our awareness and our intention. This inspiring class will include discussion, some gentle movement, chanting, meditation and ahhhh, rest.